Mike Bleil 16:29 row
3,711
Meters
16:29.5
Time
2:13.3
Pace
220
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 133 |
January 11, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,711 | 2:13.3 | 148 | 808 | 220 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 16:29.5 | 323 | 2:18.5 | 132 | 752 | 18 | 21 |
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Workout Graph
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