Mike Bleil v500m/1:00r...6 row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 135 |
January 13, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 40 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:00 | 45 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 38 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 9 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 1:00 | 15 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:00 | 17 | |||||
| r164 |
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Workout Graph
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