Mike Bleil 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
January 13, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 182 | 22 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 22 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 23 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 23 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 23 |
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Workout Graph
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