Mike Bleil v1:00/2:00r...5 row
2,954
Meters
13:00.0
Time
2:12.0
Pace
180
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 103 |
January 18, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 823 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 11 | |||||
| r212 |
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Workout Graph
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