Mike Bleil v500m/1:00r...6 row
3,000
Meters
12:11.0
Time
2:01.8
Pace
194
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 18:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 119 |
March 25, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | |
| r: 1:00 | 98 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 61 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 55 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 33 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 16 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.