Mike Bleil 4x750m/2:00r row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
213
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 19:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 21, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 24 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 26 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 24 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 23 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 24 | |
| r1,154m |
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Workout Graph
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