Mike Bleil 2x10:00/2:00r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 129 |
April 18, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 25 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 25 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | |
| r406m |
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Workout Graph
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