Mike Bleil 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 108 |
April 16, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 930 | 319 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 23 |
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Workout Graph
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