Mike Bleil 3x1000m/3:00r row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
215
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 124 |
May 05, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 27 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| r1,513m |
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Workout Graph
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