Mike Bleil 6x500m/2:00r row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
223
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 22:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 140 |
May 01, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| r2,007m |
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Workout Graph
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