Mike Bleil 7000m row
7,000m
Meters
28:55.9
Time
2:03.9
Pace
445
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 102 |
May 13, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 7,000m | 2:03.9 | 184 | 931 | 24 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 25 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 25 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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