Mike Bleil 4x800m/2:00r row
3,200m
Meters
11:45.0
Time
1:50.1
Pace
234
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 19:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 104 |
May 12, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,200m | 1:50.1 | 262 | 1201 | 26 | |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 28 | |
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 26 | |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 25 | |
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 29 | |
| r1,399m |
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Workout Graph
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