Mike Bleil 7000m row
7,000m
Meters
28:47.4
Time
2:03.3
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 105 |
May 11, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.4 | 7,000m | 2:03.3 | 186 | 941 | 21 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 20 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 21 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 21 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 23 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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