Mike Bleil 7x500m/2:00r row
3,500
Meters
12:39.3
Time
1:48.4
Pace
259
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 26:39.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 93 |
June 04, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,500 | 1:48.4 | 274 | 1227 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| r2,013 |
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Workout Graph
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