Mike Bleil 6x500m/2:00r row
3,000m
Meters
10:55.3
Time
1:49.2
Pace
221
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 22:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 92 |
June 02, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| r2,011m |
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Workout Graph
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