Mike Bleil 4x1500m/3:00r row
6,000m
Meters
22:54.5
Time
1:54.5
Pace
419
Calories
172
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 34:54.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 106 |
June 09, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 6,000m | 1:54.5 | 233 | 1101 | 25 | 172 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | 157 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 25 | 170 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | 178 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 183 |
| r1,005m |
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Workout Graph
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