Mike Bleil 3x1500m/3:00r row
4,500m
Meters
17:15.9
Time
1:55.1
Pace
312
Calories
165
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 26:15.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 114 |
June 07, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,500m | 1:55.1 | 230 | 1089 | 24 | 165 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 25 | 154 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | 168 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | 175 |
| r1,511m |
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Workout Graph
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