Mike Bleil 4x800m/2:00r row
3,200m
Meters
11:36.6
Time
1:48.8
Pace
237
Calories
171
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 19:36.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 107 |
June 16, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,200m | 1:48.8 | 271 | 1234 | 27 | 171 |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 28 | 159 |
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 26 | 168 |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 26 | 174 |
| 2:46.3 | 800m | 1:43.9 | 312 | 1372 | 29 | 183 |
| r1,032m |
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Workout Graph
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