Mike Bleil 9000m row
9,000m
Meters
36:57.0
Time
2:03.1
Pace
578
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 105 |
June 15, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.0 | 9,000m | 2:03.1 | 187 | 944 | 22 | 166 |
| 7:23.3 | 1,800m | 2:03.1 | 187 | 945 | 22 | 150 |
| 7:22.0 | 3,600m | 2:02.7 | 189 | 950 | 22 | 162 |
| 7:24.8 | 5,400m | 2:03.5 | 186 | 938 | 22 | 166 |
| 7:24.8 | 7,200m | 2:03.5 | 186 | 938 | 22 | 173 |
| 7:22.1 | 9,000m | 2:02.8 | 189 | 950 | 23 | 180 |
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Workout Graph
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