Mike Bleil 3x1000m/3:00r row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
223
Calories
174
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 19:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 106 |
June 13, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 27 | 174 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | 166 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 178 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 178 |
| r505m |
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Workout Graph
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