Mike Bleil 3x2000m/4:00r row
6,000m
Meters
23:56.2
Time
1:59.6
Pace
402
Calories
177
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 35:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 91 |
July 09, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,000m | 1:59.6 | 204 | 1002 | 23 | 177 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | 175 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 182 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | 176 |
| r161m |
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Workout Graph
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