Mike Bleil 7x500m/2:00r row
3,500m
Meters
12:39.1
Time
1:48.4
Pace
259
Calories
171
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 26:39.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 93 |
July 15, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,500m | 1:48.4 | 274 | 1244 | 26 | 171 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 157 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 169 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 171 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 175 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 178 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 172 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 181 |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.