Mike Bleil 8x500m/2:00r row
4,000m
Meters
14:18.1
Time
1:47.2
Pace
299
Calories
171
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 30:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 97 |
July 17, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000m | 1:47.2 | 284 | 1276 | 25 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 154 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 162 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 177 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 178 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 183 |
| r1,021m |
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Workout Graph
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