Mike Bleil 6x500m/2:00r row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
213
Calories
177
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 23:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 95 |
November 03, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 24 | 177 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 164 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 177 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 181 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 185 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 186 |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.