Mike Bleil 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 97 |
November 02, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 22 | 176 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 163 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 | 172 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 | 177 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 182 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 | 187 |
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Workout Graph
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