Mike Bleil 3x10:00/2:00r row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 104 |
August 15, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 23 | 168 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | 158 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 | 166 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 180 |
| r53m |
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Workout Graph
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