Mike Bleil 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 101 |
November 23, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 911 | 316 | 21 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 21 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 |
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Workout Graph
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