Mike Bleil 4x1500m/1:00r row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
385
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:46.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 100 |
November 27, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 23 | |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 22 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 24 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 24 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 23 | |
| r56m |
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Workout Graph
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