Mike Bleil 4x10:00/2:40r row
9,459m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,760m |
| Overall Time | 50:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 101 |
November 29, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459m | 2:06.8 | 171 | 889 | 22 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 23 | |
| r301m |
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Workout Graph
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