Mike Bleil v5:00/2:00r...5 row
10,538m
Meters
45:00.0
Time
2:08.1
Pace
658
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,812m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 99 |
November 30, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,538m | 2:08.1 | 166 | 872 | 23 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 23 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 222m | |||||
| r274m |
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Workout Graph
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