Mike Bleil v1:00/1:00r...8 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
323
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 101 |
December 04, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 11m | |||||
| r267m |
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Workout Graph
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