Mike Bleil v5:00/r...15 row
10,038
Meters
45:00.0
Time
2:14.4
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,038 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 101 |
December 05, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,038 | 2:14.4 | 144 | 804 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 21 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 21 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 19 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 860 | 21 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 |
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Workout Graph
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