Mike Bleil 12x500m/1:30r row
6,000
Meters
25:34.0
Time
2:07.8
Pace
379
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 43:34.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 92 |
December 16, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,000 | 2:07.8 | 168 | 889 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 882 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 638 | 20 | |
| r186 |
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Workout Graph
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