Mike Bleil 12x500m/1:30r row
6,000m
Meters
25:34.0
Time
2:07.8
Pace
379
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 43:34.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 92 |
December 16, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,000m | 2:07.8 | 168 | 876 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 20 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.