Mike Bleil 2x1500m/1:00r row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
180
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 15:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 94 |
December 18, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 21 | |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 22 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 21 | |
| r27m |
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Workout Graph
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