Mike Bleil 15:00 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
178
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 108 |
December 20, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 22 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 23 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 23 |
| 12:00.0 | 500m | 3:00.0 | 60 | 506 | 17 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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