Mike Bleil 7x1:00/0:30r row
1,780m
Meters
7:00.0
Time
1:57.9
Pace
117
Calories
169
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 97 |
July 01, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 25 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 175 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 173 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 176 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 175 |
| r577m |
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Workout Graph
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