Mike Bleil 4x750m/2:00r row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
167
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 20:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 97 |
July 02, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 24 | 167 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | 158 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 24 | 167 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 25 | 175 |
| r508m |
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Workout Graph
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