Mike Bleil 3x1500m/1:00r row
4,500m
Meters
20:28.8
Time
2:16.5
Pace
271
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 23:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 95 |
July 14, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,500m | 2:16.5 | 138 | 773 | 22 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 21 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 22 | |
| r255m |
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Workout Graph
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