Mike Bleil 3x8:00/4:00r row
5,468m
Meters
24:00.0
Time
2:11.6
Pace
333
Calories
167
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 102 |
November 14, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,468m | 2:11.6 | 153 | 827 | 22 | 167 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | 157 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 172 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 22 | 174 |
| r1,666m |
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Workout Graph
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