Mike Bleil 4x5:00/3:00r row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 101 |
November 15, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 22 | 168 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 157 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 169 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 170 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 178 |
| r1,965m |
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Workout Graph
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