Mike Bleil v250m/r...14 row
2,600m
Meters
13:02.7
Time
2:30.5
Pace
158
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 101 |
November 17, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 2,600m | 2:30.5 | 103 | 653 | 21 | 157 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 166 |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 22 | 147 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | 169 |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 17 | 138 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | 167 |
| 0:54.9 | 150m | 3:03.0 | 57 | 496 | 21 | 144 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 18 | 151 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | 171 |
| 0:54.2 | 150m | 3:00.6 | 59 | 504 | 19 | 155 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | 177 |
| 1:27.9 | 200m | 3:39.7 | 33 | 413 | 18 | 139 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 181 |
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 17 | 141 |
| r0m |
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Workout Graph
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