Mike Bleil 23:50 row
4,113m
Meters
23:50.5
Time
2:53.8
Pace
235
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 103 |
November 18, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 4,113m | 2:53.8 | 67 | 529 | 21 | 136 |
| 19:55.7 | 4,113m | 2:25.3 | 114 | 692 | 21 | 136 |
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