Mike Bleil 5x1500m/1:00r row
7,500m
Meters
35:14.5
Time
2:20.9
Pace
440
Calories
158
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 40:14.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 99 |
November 29, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 7,500m | 2:20.9 | 125 | 730 | 21 | 158 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 23 | 148 |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 22 | 163 |
| 7:48.5 | 1,500m | 2:36.1 | 92 | 616 | 19 | 148 |
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 21 | 165 |
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 21 | 167 |
| r239m |
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Workout Graph
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