Mike Bleil 3x1500m/1:00r row
4,500m
Meters
23:17.9
Time
2:35.3
Pace
259
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 26:17.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 105 |
December 14, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,500m | 2:35.3 | 93 | 621 | 20 | |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 21 | |
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 20 | |
| 7:50.4 | 1,500m | 2:36.8 | 91 | 612 | 20 | |
| r28m |
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Workout Graph
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