Mike Bleil 2x20:00/2:00r row
8,049m
Meters
40:00.0
Time
2:29.0
Pace
454
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 69 |
December 15, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,049m | 2:29.0 | 106 | 663 | 21 | |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 22 | |
| 20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 21 | |
| r1,228m |
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Workout Graph
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