Mike Bleil 20:07 row
3,007m
Meters
20:07.9
Time
3:20.8
Pace
163
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 102 |
December 15, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 3,007m | 3:20.8 | 43 | 448 | 16 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 15 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 14 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 20:07.9 | 6m | 10:58.3 | 1 | 304 |
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Workout Graph
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