Mike Bleil 7x1500m/2:00r row
10,500m
Meters
48:51.9
Time
2:19.6
Pace
616
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,812m |
| Overall Time | 1:02:51.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 108 |
December 16, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.9 | 10,500m | 2:19.6 | 129 | 742 | 22 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 23 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 22 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 22 | |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 22 | |
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 21 | |
| r312m |
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Workout Graph
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