Mike Bleil v2:00/1:00r...7 row
3,861m
Meters
17:00.0
Time
2:12.0
Pace
0
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 0 |
February 09, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,861m | 2:12.0 | 152 | 822 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 68m | |||||
| r359m |
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Workout Graph
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