Mike Bleil v4:00/2:00r...7 row
4,420m
Meters
19:00.0
Time
2:08.9
Pace
272
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 122 |
February 12, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,420m | 2:08.9 | 163 | 861 | 23 | 159 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 153 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 157 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 147 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 171 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 172 | |
| r: 2:00 | 14m | ||||||
| r68m |
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Workout Graph
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