Mike Bleil v1:00/2:00r...5 row
3,079m
Meters
13:00.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 0 |
February 14, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,079m | 2:06.6 | 172 | 892 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 282m | |||||
| r1,497m |
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Workout Graph
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